Bespoke Remedy Blog — Omega RSS

Do you need more fat in your life?

Most people feel the opposite is true, that they need to cut out more fat, and that is possibly true. Believe it or not however, many of us would benefit by taking in more fat! But only certain types – Essential  Fatty Acids. What are Essential Fatty Acids and why do we need them? All fatty acids are composed of chains of carbon, hydrogen and oxygen atoms. Monounsaturated and polyunsaturated fats are also commonly known as Omegas, you’ve probably heard of Omegas 3, 6 & 9. Omegas 3 & 6 are considered essential for human health but cannot be made by the body, so must be obtained by food, or supplements. Omega 9 can be produced by the body, but...

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